Benefits of a Vegetarian diet
The benefits of a vegetarian diet are numerous. Be it a lacto, ovo, Lacto-ovo or vegan, a vegetarian diet is an effective way to achieve optimal health. A vegetarian diet is a balanced diet which contains a high proportion of fibre, vitamins C and E, folic acid, magnesium, unsaturated fat, and numerous phytochemicals.
The benefits of a vegetarian lifestyle are wide-ranging and include some of the following:
Lower risk of chronic diseases
A recent study found vegetarians have a lower risk of heart disease, diabetes, and cancer than meat-eaters. The study included over 70,000 participants in the Adventist Health Study-2 (AHS-2) who were asked about their diet and lifestyle habits.
The results showed that vegetarians had a significantly lower risk of developing chronic diseases such as heart disease or cancer than those who regularly consumed meat or fish. They also had a lower risk of developing Type 2 diabetes than non-vegetarians.
A vegetarian diet is good for the planet
A vegetarian diet can be good for the planet. To reduce your carbon footprint, you'll want to reduce your water, land, waste, and energy footprint.
A vegetarian diet doesn't just cut out meat but also reduces the need for dairy products and eggs. This means that when it comes to food production, you're using less land, less water and producing fewer greenhouse gas emissions compared to a meat-based diet.
Going vegetarian can be a budget-friendly way of eating.
One of the most common reasons people choose a vegetarian diet is to save money on grocery bills. The average cost of meat is much higher than that of plant-based proteins, grains and vegetables. Going vegetarian can be a budget-friendly way of eating because you don't need to buy as much meat, which is generally the most expensive part of your favourite meals like tacos or stir fry.
Cutting out meat provides ample room for creativity
In my opinion, one of the great benefits of a vegetarian diet is the opportunity to get creative with your food. When you have to make a meal without any meat at all, it forces you out of your comfort zone and into the kitchen. This can be good for you—it's easy to fall into old patterns when cooking and to eat at home. But with vegetarianism as an option, you can go out on a limb and try new things that might initially seem daunting.
Whether you are a vegetarian or not, it is important to understand the benefits of such a diet. Studies have shown that eating more plant-based foods can help reduce your risk for heart disease, diabetes and other chronic illnesses. In addition, vegetarian food is easily digested by the body, putting less strain on the digestive system.
Vegetarian diets are also good for the planet because they result in much fewer carbon emissions and water usage than meat-heavy diets. Eating less meat also means saving money on groceries and giving yourself more creative options when preparing meals at home.